Our Top Tips on using Exercise as Medicine

This guide is practical and packed, check it out:


  • Guidelines on the number of hours to exercise for per week
  • Guidelines on the type of exercise to do each week
  • Summary of the benefits of exercise, in all areas of wellbeing
  • Our PreKure Fitness Guidelines
  • The 7 components of fitness
  • Tips to get motivated!
  • PreKure functional movement 2-minute workout