Every so often news arises in the media of someone cured of their cancer, or at least having a prolonged remission that wasn’t’ expected.
Recently a book called Radical Remission piqued my interest and it seems timely to share it with you.
Author Kelly A Turner worked as a psychologist in cancer and was interested in a case where a patient who was expected to die instead appeared to be cured.
She was surprised to find over a thousand reported cases of radical remission in the literature and embarked on a project to find the common theme. She contacted as many patients as she could and presented them with a questionnaire. She also personally interviewed more than 100 patients.
At the end of her project she found nine things these patients had in common:
|1.||They took control of their health|
|2.||They radically changed their diet|
|3.||They took herbs and supplements|
|4.||They followed their intuition|
|5.||They got rid of suppressed emotions|
|6.||They increased positive emotions|
|7.||They increased their social support|
|8.||They deepened their spiritual connection|
|9.||They had strong reasons for living|
All great things, and worth talking about with our patients. However, some comments first.
- It should be noted there was no single common cure, in all cases patients made a number of radical changes, most of them did not coast money.
- Secondly, many people make radical changes and don’t get cured, although I suspect it helps with quality of life if not in extending its time.
- One thousand cases of radical remission my sound like a lot but more than 70 million people have died of cancer in the last 10 years so that gives a little perspective to 1,000 known medical remission.
I regularly recommend people make lifestyle changes to improve their outcomes, whether that is to increase the cure rate of ‘curative treatment’ or to improve quality and maybe the quantity of life in cancer considered incurable. However, care must be taken not to create a burden for someone who may only have a short period to live.
So it is delicate ground; making those changes needs to come from a deep personal motivation and the nature of the radical change will be different for each individual.
In 10 years of working with patients who have cancer, I see many who do better than expected.
From the literature, we know survival is a bell-shaped curve, prognosis is always an average with a wide variation. For most cancers a small number of patients do very much better than average with and without chemotherapy.
I thought I would take the opportunity at this point to remind us of potentially radical changes we can make before we get cancer to significantly reduce that chance. A recent study reported data from two large health studies involving over 123,000 people over 30 years. This study identified that if five healthy habits were followed, the risk of cancer was reduced by 65 percent.
|2.||Having a healthy weight (BMI 18.5-24.9)|
|3.||Greater than 30 minutes of moderate to vigorous exercise a day|
|4.||Moderate alcohol intake (no more than one unit a day for women and two for men)|
|5.||High diet quality score (healthy, whole-food diet)|
- dealing with stress and releasing suppressed emotions,
- meditation and sleeping well,
- connecting with your family, friends and
- exploring spirituality
and hopefully, we can avoid these difficult conversations in the future.