Our FREE Lifestyle Medicine program for those seeking wellness and sustainable health changes.

100 Level Courses & Health Coach Certificate

For aspiring health professionals and those seeking the latest evidence-based health information.

200 Level Courses & Continuing Medical Education (CME)

For medical professionals at the forefront, our Health Coach Certificate graduates and those who have completed PK201: Nutrition as Medicine.

Experience lifestyle medicine for yourself with our FREE program:


Reboot your health in 21 days.

PreKureME is our first Lifestyle Medicine Program. It's a 21-day health challenge all about YOU. We give your wellbeing a boost and kickstart your healthy habits.

We need Health Coaches

We believe that health coaches are currently the missing link in healthcare.

Become a PreKure Certified Health Coach with courses by the world’s leading scientists and doctors.

We believe that Health Coaches are fundamental to the successful future of medicine, and while doctors are at the front line of diagnosis, it’s Health Coaches who provide the support that enables people to make the lifestyle changes that are needed.

The current health system is failing sufferers of chronic disease – we need Health Coaches to help solve the problem.

By completing our online courses and becoming a PreKure certified Health Coach, you can support people in making the critical lifestyle changes required to dramatically improve their health and hauora/wellbeing.

Below are the six courses that make up our Health Coach Certificate. You must complete and pass five of these six courses. PK101: Health & Behaviour Change is compulsory.

Dr Louise Schofield talks about why we need more Health Coaches.

“Love the work that you guys are doing; I think I remember having a grizzle on Facebook a year or two ago about the prospects of studying in the field of nutrition without just being force-fed the guidelines every step of the way, and then like magic, along came PreKure!”

Brendan Reid

PreKure Health Coach student

“PreKure’s online courses are an easy way to learn while still doing life. They are attainable in a busy life.”

Paula Holdt

PreKure Health Coach student

Take one of our courses

Increase your confidence and knowledge.

100 Level Courses / Health Coach Certificate

Do you want to learn the most up-to-date research in health and wellbeing?

Are you a health-seeker who wants to keep learning and challenging yourself?

Are you also busy doing life?

Then our 100 level online courses are made for you. You can choose to do just one or two of our courses, in any order, at your own time and in your own pace.
If you do end up completing 5 of these 6 courses you will become a certified Health Coach.

PK101: Behaviour as Medicine

Learn how to help your clients or patients achieve real and lasting changes in their health and wellbeing.

PK102: Nutrition as Medicine

Cut through the BS and get science-based nutrition knowledge, tools and confidence.

PK103: Fitness as Medicine

Update your knowledge and stay abreast of the latest trends and research in exercise and health.

PK104: Mind-Body Medicine.

Know what you are talking about when it comes to mental health and wellbeing.

PK105: Making Sense of Research

Learn what and whom to believe when it comes to health research. 

PK106: Medications and Navigating the Health System

Learn the language of medicine and how to advocate for yourself, a patient, or a client.

“I have gained a deep knowledge that can be applied in a practical way.”

Sophia Warren

Founder, Springbank School

“I’m now riding my bike to work consistently. My daily insulin use has reduced from approx 35 u/day to 23-24u/day. I’ve had fun! And I’m so happy feeling like I can do something positive for my body, instead of feeling trapped and defeated by my diabetes, energy levels, and moods. I’m a busy working mum, and I feel good doing something for me, instead of having nothing left for me.”

Amy Lewthwaite

PreKure online course student

Discover the evidence base for preventive medicine

Gain CME and CPD points

200 Level Courses / Continuing Medical Education (CME)

Upskill in courses that are based on the irrefutable evidence that lifestyle medicine works to prevent disease.

Lifestyle medicine is a blend of complex physiology and behavioural sciences that prevents preventable diseases and treats modifiable illness. By completing PreKure’s online courses you will:

  • Discover the evidence base for preventive medicine.
  • Change your practice and challenge the mentality around long-term conditions.
  • Enjoy more job satisfaction and see better health outcomes for your patients suffering from chronic conditions.
  • Earn CPD and/or CME points.

At PreKure we use the very latest thinking and evidence.

PK201: Keto and LCHF – The Therapeutic Benefits

Learn how to treat patients or clients with Keto and LCHF nutrition.


200 level courses coming soon:


PK202: Fasting

PK203: LCHF & Diabetes

PK204: Diet and Cancer

PK205: Nutritional Psychology

PK206: Gut Health and Allergies


“Enhancing physician education and training in nutrition, as well as increasing collaborative nutrition care delivery by 21st century health systems, will reduce the health and economic burdens from atherosclerotic cardiovascular disease to a degree not previously realized.”

2018 Science Advisory

American Heart Association

“Be the change you wish to see in the world.”

Mahatma Ghandi