Prescriptions for Living
- Live with meaning and purpose
- Cultivate your social networks and the support groups you actively give to. We believe in collective and relational wellbeing through whakapapa/genealogy and kinship that supports belonging and identity as key protective factors of hauora/wellbeing.
- Eat well… really well, sleep plenty, and move every day.
Our first lifestyle medicine program is here.
Enrol for FREE today!
This 21-day health challenge is all about being focused and disciplined for a short period of time with the goal of giving your wellbeing a boost and setting up some healthy habits.
“Be the change you wish to see in the world.”