by Lisa Dawson | Mar 6, 2019 | Cancer, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
Sleep is the foundation for good health. The pillars of good health which consist of a nutritious diet, exercise and good mental health rest on this foundation. Poor sleep makes these pillars much harder to achieve. The majority of people in the world need at least 7...
by Stephanie Moran | Jan 29, 2019 | PreKure Lifestyle Guidelines, Sleep is Medicine
Sleep is Medicine At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life. Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are...
by Stephanie Moran | Nov 21, 2018 | Behaviour Change, Cancer, Chronic Disease, Lifestyle is Medicine, Sleep is Medicine
One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science.When we sleep our immune system is most active. If you’re sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...