This is Day 6 of Brain Awareness Week 2019 and this may be my favourite tip of all…. SOCIALISING!

Tomorrow is the last day of Brain Awareness Week – so remember to tune in!

* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific research into digestible and effective strategies for brain health, cognitive performance, and well-being. You can find more about her here at www.desireedickerson.com.

Download our FREE beginners guides to Lifestyle Medicine

Use these science-based guides to improve your health and happiness.