Today is Day 4 of Brain Awareness Week 2019 – EXERCISE.

Hear from our Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, about the impacts of exercise on your memory, attention, and long-term brain health.

Stay tuned! Tomorrow we talk more about simple lifestyle strategies for helping you to stay mentally sharp and create a healthy resilient brain.

 

* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific research into digestible and effective strategies for brain health, cognitive performance, and well-being. You can find more about her here at www.desireedickerson.com or follow her on Facebook (@Desiree Dickerson, PhD), Instagram (desireedickersonphd) and LinkedIn (@desiree-dickerson-psych).

Download our FREE beginners guides to Lifestyle Medicine

Use these science-based guides to improve your health and happiness.