It’s Day 3 of Brain Awareness Week 2019! Today we look at the essential role of sleep in maintaining peak cognitive performance, for nurturing neural connections, and for reducing risks of dementia.
Keep following us each day this week as we talk about various strategies for helping you to stay mentally sharp and create a healthy resilient brain.
* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates scientific research into digestible and effective strategies for brain health, cognitive performance, and well-being. You can find more about her here at www.desireedickerson.com or follow her on Facebook, Instagram and LinkedIn.