8 Lifestyle Lessons from the Cat

8 Lifestyle Lessons from the Cat

Sometimes the simplest lessons on how to live a healthy life come from the nature around us. Take my maine coon cat for example. Maineflame Atarangi, commonly known as Rangi. When you look at how he spends much of his life, keeping good health becomes easier. Here are...
Get better work stories

Get better work stories

If you’ve ever reached the end of the work day only to realise that you haven’t really done anything worthwhile today, here’s what you can do about it. If you are a stay-at-home mum or dad, loving it but also worried about standing still and stagnating with your...
Cocksy on Pharmac

Cocksy on Pharmac

One of our favourite supporters, Cocksy, left us with a great idea for Pharmac. He found that once he was on prescribed drugs the system didn’t seem to work in the patient’s favour if the drug didn’t work for them. Cocksy’s solution was to fund the patient,...
Got 2 Minutes? Move

Got 2 Minutes? Move

If you’ve got 2 minutes, the best thing you can probably do with it is move your body. Our 2-minute workout incorporates 4 “natural” movements of humans:1. Stretching and standing tall2. Squatting3. Crouching and lunging4. Cross-legged sitting These real world...
Radical Thinking

Radical Thinking

Every so often news arises in the media of someone cured of their cancer, or at least having a prolonged remission that wasn’t’ expected. Recently a book called Radical Remission piqued my interest and it seems timely to share it with you. Author Kelly A Turner worked...
Fitness Is Medicine

Fitness Is Medicine

What’s more important to you – your left arm or your right foot? What would you rather keep if you had to lose one or the other? It’s a stupid question I know. Because both are independently useful and important. Yet I’m asked a very similar question all the time....