Brain Awareness Week – Day 5 – STRESS

Brain Awareness Week – Day 5 – STRESS

Today is Day 5 of Brain Awareness Week and we’re looking at stress – in all its forms – the helpful and the harmful!Don’t forget to come back tomorrow for yet another brain healthy strategy to help keep you mentally sharp and your brain resilient to life’s...
Brain Awareness Week – Day 3 – SLEEP

Brain Awareness Week – Day 3 – SLEEP

It’s Day 3 of Brain Awareness Week 2019! Today we look at the essential role of sleep in maintaining peak cognitive performance, for nurturing neural connections, and for reducing risks of dementia.   Keep following us each day this week as we talk about various...